Training Programs

TRAINING PROGRAMS

LET’S DO THIS TOGETHER

Areas of Focus

Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.

Coaching Styles

Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.

Accountability

Daily, weekly and monthly, your goals keep you accountable and give you milestones to work toward. We’ll use them to both define your training approach and track your progress.

TRAINING FORMATS

One-on-One

Your Personal Trainer will be focused entirely on you and your goals. Get the motivation and guidance you need at every session together.

Partner Training

Split the cost but double the fun when you choose partner training. Customized workout sessions will push you both toward your goals.

Small Group

Get a little extra competition and camaraderie with small group training. Push each other to succeed in trainer-led workouts.

UNDERSTANDING WHO YOU ARE

Complimentary Consultation

Discuss your training style, goals and preferences during your first consultation. From this, we will match you with the ideal Certified Personal Trainer.

Assessments & Planning

Knowing and understanding your body helps you get the most from 1-on-1 training. Learn your metabolic rate, sensitivities and nutritional state.

Customized Plans

Work together on a plan to help you properly nourish and move your body and achieve better health. You’ll keep adapting as you reach goals.