Mind and Body Classes

THE HEART OF YOGA – A gentle morning flow for all levels.

YOGA – Promotes mental clarity, release of stress, and creates a general sense of well being. Each practice is designed to build strength, balance, and flexibility as the instructor moves the class through challenging yoga poses.

THE HEART OF YOGA – Promotes mental clarity, release of stress, and creates a general sense of well being. Each practice is designed to build strength, balance, and flexibility as the instructor moves the class through challenging yoga poses.

PIYO – PiYo is a hybrid, athletic workout which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement.
During a PiYo class, you will find yourself standing in a yoga pose one minute and down on the floor in a Pilates pose the next!