Strength Training for Women
The mission of the Rockwell Belles Strength Training for Women program is to educate and inspire women of all ages to maximize the strength of their body, mind, and character.
This program is for women who are interested in strength training. The benefits of strength training, especially for women, are absolutely critical. Not only does strength training increase bone density and help prevent osteoporosis it also promotes an increase in muscle mass and boosts your metabolism.
Strength training improves your self-esteem, self-worth, and boosts your confidence level in a way that nothing else can. Embrace strength and take pride in your body’s capabilities not just appearance.
Strength training is absolutely critical for sustainable fat loss. If you weight train and add muscle while losing body fat, you’ll end up looking firmer, tighter, and shapelier, which is what most women desire. The Belles program will help women transform their bodies safely and effective.
This strength plan will get you strong regardless of your age, genetics or body type. It’s about getting better – improving your performance and getting stronger.